12/24/2023 0 Comments Low sugar cream cheese frosting recipe![]() The perfect pair for this frosting is topping off these keto cupcakes with it- a soft and cakey vanilla cupcake with cream cheese frosting on top.I must be dreaming. In fact, this frosting is so tasty you might find yourself eating it with a spoon.Īnd that's totally okay, because I've done it a few times myself. If you're looking for a versatile frosting to complete your keto dessert, this cream cheese frosting has you covered. Oh, and it has 0 NET CARBS per serving too! Plus, you only need 4 ingredients, and it takes under 5 minutes to make! So, as far as easy keto cream cheese frosting recipes go, this has got to take the cake - the cupcake that is. And it holds its shape incredibly well, making it the perfect frosting for a variety of keto desserts. Have your own favorite protein frosting recipe? Let me know your variation in the comments below.This keto cream cheese frosting is thick, creamy, and has just a touch of sweetness. ![]() As you can see today, I went with yellow and paired it with a banana recipe. You can also change the color of this frosting (or any of them) by using a couple drops of some food coloring. If you don’t mind that look, you can just as easily mix everything together with a spoon. The longer you process or mix it, the less it’ll have that “cottage cheese” look. Mix everything together using a hand mixer or food processor until smooth. It also has both whey and casein in it from the cottage cheese which means it’ll keep you full longer!Īdd into your bowl 1 container of your choice flavor Greek yogurt, 1 scoop of your choice flavor protein powder, and 1/4 cup of cottage cheese. ![]() I use this Greek yogurt frosting for pretty much everything including cupcakes, cheesecakes, mug cakes, and much more. This last frosting is probably my most used one. Want it even thicker? Add in a little xanthan gum or throw it in the fridge or freezer for a bit. Mix those together until you reach your preferred consistency. Pair your protein powder flavor with your instant pudding flavor for maximum satisfaction. This next healthy frosting is a creation that comes from our protein pudding book! It’s great to eat as is, use as a dip, filling, or as a lighter topping on something like protein waffles.Īll you need to make it is a bowl big enough to mix all of your ingredients in and 3 ingredients that are widely available almost everywhere!Īdd into your bowl 1 scoop of your choice flavor protein powder, 1 serving of instant pudding, and 1 ounce of milk or milk substitute. Alternatively, you can keep it in the fridge and use it as you need it. Throw this in the fridge for 20-30 minutes and it’ll thicken up even more. ![]() You can also mix it together without a hand mixer, it’ll just take a bit longer. ![]() You’ll know it forms once it starts to thicken/fluff up, this should only take around a minute. Mix everything together with a hand mixer until your cream cheese protein frosting forms. Vanilla, chocolate, banana, strawberry, the choice is yours. Use a flavor protein powder that compliments whatever you’re adding this cream cheese protein frosting onto. This first quick and protein packed frosting is delicious! It’s great for cakes (like our protein carrot cake), pancakes, muffins, and much more.Īll you need to make it is a bowl big enough to mix all of your ingredients in and 4 ingredients that you probably already have.Īdd into your bowl 4 ounces of cream cheese, 1 teaspoon of vanilla extract, 1 scoop of your choice flavor protein powder, and 6 tablespoons of a healthy whipped topping. ![]()
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